I’m curious how caffeine affects energy and focus during long training sessions, races, or physically demanding activities.
Do you drink coffee or other caffeinated drinks before training or racing? Does it actually help your performance, or do you mainly drink it for the taste?
I’ve been tracking caffeine intake to better understand how much I’m consuming throughout the day.
Google Play:
https://dub.sh/tsi3gJeApp Store:
https://dub.sh/9U6U4ARHow much caffeine do you usually have before a race or workout?
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